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Jamun Fruit is a low-calorie fruit and is in purple colour.
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Jamun Fruit in English is called Java Plum or Indian Blackberry.
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Let us check out the benefits of eating Jamun Fruit every day.
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1. Having Jamun Fruit can control Blood Sugar Levels, therefore it is best for Diabetic patients.
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2. Jamun fruit is a good source of Fiber and therefore helps in digestion and constipation.
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3. Jamun is also a source of Vitamin C, it helps against infection and helps in building a robust immune system.
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4. Potassium in Jamun helps in the regulation of blood pressure and maintains heart function.
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5. Jamun is a good antioxidant. It helps in hair growth and nourishes your skin.
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6. Since Jamun has anti-inflammatory properties, it helps in easing discomfort from arthritis.
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